Percepts with the help of eyes in different colors of all colors around. However, over time, the contours of the objects lose their clarity, the colors fade. This does not happen because the world has changed, but due to the reduction of visual acute. Such a problem can affect everyone. It is important to know how to improve your vision when you start falling.
According to statistics, more than 290 million people have poor vision, about 40 million and are deprived of their ability to see. In large cities, various dysfunctions of visual apparatus will spoil at least 1 adopt in 8 people in 10 residents and in the world.
Statistics are not happy and allow you to think very seriously about the health of the eyes. In 75-80% of the work, it is possible to prevent the loss of visual function in the early stages of the development of ophthalmological diseases.
The reason for the reduction in visual acuity, both an external environment and an unbalanced nutrition, inherited inclination, etc.
Only a specialist knows how to improve the diseases of how to develop and decrease their vision. Therefore, you must diagnose the health of the visual body and the health of the whole organism.
Everyone can minimize the damage of external factors and adjust the way of life. We have prepared 10 of the 10 most popular ways to help improve vision and prevent complete damage.
Ultraviolet radiation, the main source, not in the eyes of the sun, not in the eyes of the human. However, in contradictory ideas, which are harmful to the eyes of extensive consciousness, which are less dangerous to radiation, which is less dangerous to surfaces. The bright sun helps to evaporate faster than tearful liquid. Therefore, in the summer, the feeling of dryness, burning is often growing.
Many people can lead to the development of conjunctivitis, photocourable (cornea and inflammation), cataracts in the sun. But you can protect your eyes from the sun. To do this, you need to wear glasses that help minimize the damage of radiation at any time of the year. However, good glasses with UV 400 or UV 380 protection levels can cope with ultraviolet radiation.
There are also glasses with a cosmetics label. However, the eyes have nothing to do with the means to protect the ultraviolet radiation. This is more accessory for more viewing than goggles.
Remember about protection for eyes while working with open fires, chemicals, welding machines. With glasses, the visual organ is impossible to do risk-related work, because you can be injured or burned.
You must remember the resources while working with stones with any small items that can damage the stone, chips and eyes. Special glasses are also useful in everyday life, not only in production.
Vitamins such as visual apparatus, A, D, C, E. minerals, for example, zinc is also extremely useful for visual apparatus. These active ingredients prevent macula dystrophy (central to central vision).
The vegetable oil will be useful for visual apparatus by cold pressing. There can be fennel oil, pumpkin, cedar walnut oil. We need Riboflavin, B2, beta-carotene to reduce the risk of cataracts. These items are available in tomatoes and watermelons.
You should also make other products that increase your vision to maintain the health of the eyes. These can be natural sources of Omega-3 fatty acids (salmon and canvas seeds), fresh fruits and vegetables (carrots, broccoli, red pepper, leaf cabbage, battles, citrus, citrus, strawberry). It is difficult to say that what products are unequivocally increasing. But in the diet of a person who wants to protect it, the vitamins and minerals that are important for the body should definitely participate.
Many people sit back in front of the computer to sit in front of the computer after a monitor after a working day or look at your favorite movie. However, such cargo in the visual apparatus is unacceptable.
The government of the 20x2020s will help reduce the negative consequences of the eye over the eye. Easily encrypted: Working with digital data, you need to take a 20 second break in every 20 minutes. At this time, you should look at the object that is 20 meters from you.
Flashing often during visual loads is useful because high concentration is performing tasks that require flashing frequency. Therefore, the lacrimal film is evaporated quickly and creates concern.
When working and resting mode on the computer, the "dry eye" (SSG) can occur. Usually this disease is treated with eye drops. However, it is not able to improve vision, but gives eyes quite moisture. Drops are just a temporary measure to eliminate unpleasant SSG symptoms. Such drugs do not normalize tear production, so it is suitable for SSG symptomatic therapy.
It is useful to organize "training" after a monotonous job stretching on the computer. The visual gymnastics consists of simple exercise that helps to eliminate strong tension from eye muscles, to help you get rid of violence. In your usual mode, three simple exercises include:
- The eyes of closing their eyes. Sitting in a chair, stick your eyes tight for a few seconds and reopen your eyes. Repeat the applications with a break with a break between 5-10 seconds between 8-10 times approaches.
- "Eyes. " Stand on your feet and slowly move your eyes side by side to top.
- Blinking. Try to blink your eyes very often for 1-2 minutes. Despite the simplicity of this exercise, it is very useful, because it helps to stimulate blood circulation in eye tissues.
Is it possible to increase your vision with gymnastics? Of course, if the exercises do them every day, it will not help restore 100% vision in 5 minutes. However, periodical education of visual apparatus will help prevent the development of serious ophthalmic diseases.
Of course, the exercises will not completely restore the vision, but can relieve tension, stimulate the work of laceline channels, improve the tissues and feeding nutrition and blood supply.
But always gymnastics is not useful for the eyes. Retinal separation cannot be made when inflammatory ophthalmological diseases, as well as immediately after the surgical treatment of eye pathologies. With the participation of such conditions, the excess of the visual apparatus can only aggravate its condition.
We can now be one of the reasons for the worsening of the weight visual apparatus. The paradoxical is true, as much as it sounds. Many obese people suffer from the diabetes of the second type that caused the development of diabetic retinopathy. When there is a large amount of sugar in the blood, the walls of the veins in the retina are damaged. Therefore, the vision is deteriorating.
Another complication of diabetes that can cause bad vision is neuropathy. This can affect any department of the nervous system, including the nerves of the visual apparatus. Body mass control and physical activity helps to prevent the development of type 2 diabetes and the development of its "eyes" complications.
Obesity is often accompanied by hypertension, which in turn has a negative impact on visual apparatus. You should not only take special medications to normalize blood pressure, but you should also make physical exercise to help control the weight.
Smoking, alcoholic drink and other bad habits hurt the health. The gas also suffers from them. For example, smoking can increase the risk of cataracts, the risk of macula degeneration. However, not only nicotine is harmful, because cigarette smoke irritates the mucous membrane and even contribute to thirst (dried).
However, it can be avoided by leaving this addiction. The fact is that the eyeliners can restore after refusing to smoke. Therefore, think of your health before you smoke another smoker.
Every day, the visual apparatus is exposed to oxidative stress that helps to neutralize the anthocony. These useful antioxidants are different berries, such as cherry, blue fruits, blue fruits, currants. Dry Eye Syndrome (SSG) contributes to a reduction in the risk of development.
This disease is characterized by a reduction in tear liquid and a change in (or). Normally, you need to protect, feed, moisturize, feed the cornea, in advance. However, due to the shortage of tears, rapidly lose stability, thin or completely atrophy.
Evaporation of tears causes the protective film to dry. Typical SSG symptoms appear: itching, redness, burning sensation, lacrimacy, a foreign body sensation, etc.
Researchers from Japan have found that the most effective source of useful antioxidants for the eyes is the Chilean Aristothely extract. This includes dolphinids that directly affect the lacrimal glands and help improve their work. They master the free radicals that damage the cells of the lacrimal glands and neutralizing the results of oxidizing stress. This helps to reduce the risk of developing other diseases that can cause loss of diabetic rhinopathy, glaucoma, yellow degeneration, cataracts and visual functions.
If one of your relatives had (grandparents and parents) vision problems, this problem has a chance to be inherited. This is especially true for macula degeneration, glaucoma and optical atrophy.
This is the most genetic nature, these diseases. Therefore, if someone has such a diagnosis in the family, you should pay special attention to prevention.
Visual bodies are very sensitive to infections and pathogenic germs. Therefore, everything included in contact with the eyes should be as clean as possible: hands, towels, towels, etc. And of course, contact lenses. After the operation expires, it is necessary to regularly follow the rules of care to disinfect and change.
Lenses should be changed in accordance with the manufacturer's recommendations, disinfects them regularly. Otherwise, there is a risk just to cause an infection.